Anxiety is complex. Anxiety is simple. Wait, huh?
The thing is… both of these statements are true.
Anxiety is complex in that we all experience different types of anxious thoughts, feelings and behaviors to different degrees and for very different reasons.
If you have lived with severe anxiety at some point in your life, you can probably relate to the two pieces of information below:
• An anxious person spends an exorbitant amount of time thinking about the future
• The “future world” created by an anxious person is often filled with an ongoing series of catastrophes
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